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Elevate your Home Yoga Practice
Getting Started
Welcome (1:16)
About Me: My Back Story (0:55)
Bonus: Download: Your Checklist
Module 1: Accountability
Purpose
Make a commitment to yourself
Download: Self contract
Do's and Don'ts for your home practice
Download: Action Plan
Module 2: Why start a home yoga practice
Why start a yoga practice:
Yoga classes: Studio vs Home Yoga Practice (12:47)
The challenge to starting a home yoga practice (16:05)
Bonus: 30-Day Yoga Journal
Module 3: Setting up your home Yoga practice
When to practice (7:33)
Creating space (8:50)
How long to practice (7:45)
Check your understanding
Bonus: The ultimate Yoga at home guide Printable
Day 4: Pranayama
What is Pranayama?
Ujjayi: The Ocean Breath (0:59)
Dirga - Breath for calmness (1:50)
Anuloma Viloma - Alternate Nostril breathing (2:00)
Day 5: Quick Yoga Warm up
What are Sun Salutations?
Sun Salutation A: Video demo (3:27)
Sun Saulation B: Video demo (8:02)
Day 6: Meditation & Mudras
Mudras: Healing hands Download Pdf
Meditation: What is it and how can it help me?
Bonus: Meditation for Self Empowerment
Day 7: Foundation - Flow
Intro
Standing Poses (1:19)
Standing Poses tutorials (16:36)
Day 8: Backbends tutorial
Back Bends (1:46)
Backbending Demos (23:44)
Day 9: Arm Balances Tutorial
Arm Balances (1:19)
Day 10: Seated twist tutorial
Seated with a twist (2:00)
Day 11: Inversions tutorial
Inverted Poses (1:25)
Day 12: Seated Forward Bends tutorial
Seated Forward Bend (1:25)
Day 13: Restore and Relax Flow
Restorative and Reclined Asanas (0:46)
Day 14: All combo Flow
Bonus: Yoga Sequence - All levels (17:43)
Download: Pose Guide
Congratulations!
What's next?
Feedback
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Why start a yoga practice:
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